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Welcome to your lessons with Coz Pilates!

We’ve designed this course to start you off at the very beginning, learning the fundamentals of Pilates and a quick warm-up, before moving onto more in-depth sequences. You can choose to do these lessons in any order, however. You can also repeat lessons if there’s one you particularly enjoy – or if you wish to use Coz’s warm-up before you start a new lesson.

Every month, new lessons will be added to this course as you grow in strength and experience. For now, the lessons do not require any equipment other than a mat – which means you can get started right away!

If you have any questions, you can chat to Coz in the Facebook group or find out when she’s next going Live on the Events page.

Below are the individual lessons you can pick from, or scroll down to the bottom of the page to complete the course in order.


Individual Lessons

Live Pilates with Coz – 17th February 2021

Let's go!

Rotation (twists) and Lateral Flexion (side stretching)

Let's go!