Welcome to Breath Work with Charlie
We’ve designed this course to start you off at the very beginning, learning the fundamentals of breathwork before moving into several different techniques and sequences. There are shorter 10-minute lessons and slightly longer 20-minute lessons so that you can fit in breathwork in a time that suits you.
As you grow in experience and learn the techniques, more lessons will be added each month.
If you have any questions, you can chat to Charlie in the Facebook group or find out when she’s next going Live on the Events page.
Below are the individual lessons you can pick from, or scroll down to the bottom of the page to complete the course in order.